Les Landete

Les Landete is an Accredited Exercise Physiologist (AEP) with over a decade of experience in the health and high-performance fitness industry. Combining a Master’s in Exercise Physiology from Charles Sturt University with a deep background as a Strength Coach, Les specialises in bridging the gap between clinical rehabilitation and elite athletic conditioning.

As a passionate endurance athlete who has competed in Half Ironman events, marathons, and trail runs, Les understands the specific physiological demands of long-distance training. He is the “go-to” clinician for Central Coast athletes looking to optimise performance or manage injury in:

• Triathlon & Marathon Prep: Tailored strength programs to improve running economy and cycling power.
• Soccer Conditioning: Leveraging years of experience as both a player and coach to develop injury-prevention protocols for local clubs.
• Trail Running & Surfing: Specialised stability and mobility work for the unique terrains and breaks of the Central Coast.

Les utilises a holistic, client-centred approach to manage complex health conditions through evidence-based movement. His clinical focus includes:

• Chronic Disease Management: Using targeted exercise to improve outcomes for patients with Diabetes, Cardiovascular Disease, and Arthritis.
• Musculoskeletal Rehabilitation: Advanced recovery strategies for long-term injuries, focusing on restoring functional strength.
• Metabolic Health: Helping clients in Erina and Tuggerah improve their biomarkers and long-term vitality through clinical loading.

A true local at heart, Les is deeply involved in the Central Coast community. Whether he is coaching his kids’ sports teams, surfing local waves, or training for his next endurance event, he lives the active lifestyle he promotes. He is committed to helping people of all backgrounds move better, recover faster, and perform at their absolute best.

Credentials and experience

• Accredited Exercise Physiologist
• Master’s in Exercise Physiology, Charles Sturt University
• Strength coach background with extensive endurance sport experience

Frequently Asked Questions

Can Les help endurance athletes like runners and triathletes?

Yes. Les builds strength and conditioning plans to improve performance and reduce injury risk.

Does Les work with diabetes and heart health?

Yes. Les supports exercise programmes for chronic conditions with measurable health outcomes.

Do I need to be fit to start?

No. Les meets you where you are and builds your capacity progressively and safely.

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