In the world of sports and athletics, injuries are an inevitable reality. However, what sets athletes apart is not just their ability to recover from these setbacks but also their capacity to transform them into opportunities for growth and improvement. Performance rehabilitation is the cornerstone of this transformation, offering a comprehensive approach that goes beyond […]
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Understanding and effectively rehabilitating a calf strain is crucial for athletes looking to return to their sport. Today, we’ll delve into the nature of calf strains, recovery processes, and essential rehabilitation exercises. Tailored for those who have recently recovered from an injury, whether professional athletes or passionate amateurs, it will hopefully help shine a light […]
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Are you a female athlete or a coach who is involved with female athletes? Are you aware of the unique considerations that impact a female athlete’s health and performance? In this blog post, we will delve into the topic of female athlete health and performance, exploring the unique considerations that women and their coaches should […]
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If you’re local to the Greater Sydney area or NSW, Australia in general, you are well across our recent 107 day Covid lockdown. You may have celebrated the well promoted “Freedom Day” with a beer at the pub on your first day back in the real world. If so, what’s your next big plan? Well, […]
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icon With the netball pre-season well and truly upon us, it’s time to jump in to training. Netball manages to provide a substantial amount of injuries, particularly those involving the knees and ankles, due to its jolting nature, high speed bursts, sudden stopping and frequent changes of direction. Prepare yourself for the season by knowing […]
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How to prepare for a big event and avoid injury icon Have you trained hard for more than half the year only to wind up with a niggling injury only a few days out from your big event? You are not alone and this is not uncommon. As we prepare our bodies to perform at […]
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icon Ankle sprains are one of the most common injuries in netball players and can range in severity. Minor sprains may only take a week of rest and rehab, whereas more serious sprains can take much longer. The ankle accounts for 40% of netball injuries (Fong et al. 2007), due to the amount of jumping, […]
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Getting your body ready for a CrossFit competition icon So you’ve got a CrossFit competition coming up.. What’s next? 1. Make a plan and execute it It’s important that you sit down and make a plan. Alter your program to fit the competition, or make a new one. Whether you are making it yourself, with […]
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Helping the Central Coast Feel Well, Move Well and Perform Well! 
