Pre-season training is a crucial period for athletes and teams to prepare themselves both physically and mentally for the upcoming sporting season. While it’s easy to get caught up in the excitement of competition, it’s also important to remember that injuries can derail even the most promising seasons — which is why pre-season training is […]
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Hamstring injuries and the Australian Football League (AFL) often go hand in hand, given the high-intensity nature of the sport. These injuries can sideline players, impacting team performance and individual careers. Understanding the intricacies of hamstring injuries—how they occur, are treated, and, most importantly, prevented—is crucial for anyone involved in AFL. With the right knowledge […]
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Helping the Central Coast Feel Well, Move Well and Perform Well! 