13 Dec

Minimise the impact on your fitness regime over the silly season

Read More
15 Dec

Tops tips to help beat the Christmas bulge

As excess and indulgence reaches its apex for the year, an average of 8,640 calories are consumed through our gluttonous appetite for mince pies alone. Us Aussies are quite partial to a bingeing session, with Christmas being a common time when loosening of the belt occurs. On average Australians gain 0.8-1.5kg over the Christmas period. […]

Read More
Book an Appointment