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Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
December 18, 2018
crossfit central coast, coast sport, knee pain, knee injury, patella pain, knee cap pain, lifting

5 tips to avoid knee pain in crossfit

Patellofemoral pain in Cross-Fit – Why? Discomfort or pain in the knee, particularly around the kneecap is a very common complaint amongst Cross-Fitter’s. This pain is […]
February 5, 2018
Nutrition Crossfit xfit Central Coast Tuggerah Jo Allan Carbs

Preparing for a CrossFit competition

Getting your body ready for a CrossFit competition icon So you’ve got a CrossFit competition coming up.. What’s next? 1. Make a plan and execute it […]
February 19, 2017
Coast Sport, physio, sports medicine, Tuggerah, wyong, performance, massage, nutrition

Remedial Massage and CrossFit

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