Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
September 10, 2018
trail running, central coast, coast sport, sports physio

Preparing your feet for a trail run

Top tips for preparing your feet for a trail run icon The Bouddi Coastal Run is coming up on the 27th of October, and having your […]
September 24, 2018
trail running central coast coast sport injury prevention bouddi coastal run

Injury prevention for trail running

icon Unlike road running, trail running brings with it a new array of injuries and complaints due to its challenging terrains and uneven surfaces. Common injuries […]
October 8, 2018
trail running, central coast, coast sport, sports physio

Trail running warm up

icon Ensuring you are warm and ready to run can often be over looked when heading out for a trail run. Below is a basic warmup […]