Heel pain is one of the most common foot complaints seen in physiotherapy and podiatry clinics and can significantly affect a person’s ability to walk, exercise, or even stand comfortably. It is often caused by repetitive stress or overuse, but can also be associated with underlying conditions. In this blog, we explore what causes heel […]
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What Is an Accredited Exercise Physiologist? An Accredited Exercise Physiologist (AEP) is a university-qualified Allied Health professional who specialises in using movement as medicine. Accredited by Exercise & Sports Science Australia (ESSA), AEPs complete at least four years of study and commit to lifelong professional development. Their specialty is prescribing safe, science-backed exercise plans that help […]
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Neck pain is one of the most common reasons people visit a physiotherapy clinic. Whether it’s caused by poor posture, muscle weakness, stress, or an injury, neck pain can interfere with work, exercise, and daily life. The good news? With the right approach, most cases of neck pain can improve significantly. At our clinic, physiotherapists […]
Read MoreWhy Is Lower Back Pain So Common in Young Athletes? Lower back pain is a common complaint in adolescent athletes. While mild muscle soreness is expected during training, persistent pain may be a sign of something more serious, lumbar bone stress injury (LBSI). These overuse injuries are particularly common in sports that involve frequent bending, […]
Read MoreCurious about what a podiatrist does? Learn how foot doctors treat sports injuries, diabetic feet, nail issues & more from a sports podiatrist’s view.
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Not all leg pain is Sciatica. If you’re experiencing sharp, shooting pain down your leg, it could be a sign of Sciatica or something else entirely. Learn how to tell the difference, what symptoms to look for, and when to seek help.
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Learn how to recover safely and effectively from a meniscus tear with expert physio tips and guided rehab stages.
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Struggling with tight calves? Discover simple, effective exercises to improve flexibility and ease muscle tension.
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Uncover how sports massage can boost performance, speed up recovery, and keep your body performing at its best.
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Learn how building muscular endurance can enhance your overall fitness, boost performance, and support everyday movement.
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Helping the Central Coast Feel Well, Move Well and Perform Well!