Whether you’re chasing a new Snatch PR or just trying to survive a high-volume set of kipping pull-ups, your shoulders are working hard. While CrossFit is an incredible way to build functional strength, the volume of overhead movements makes shoulder health a top priority. Shoulder injuries account for approximately 26% to 28% of all CrossFit-related […]
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When we think about exercise, it’s often linked to physical health, building strength, improving fitness, or maintaining weight. But one of the most powerful (and often overlooked) benefits of movement is its impact on our mental health. Exercise isn’t just about changing your body, it can gently support how you feel, think, and cope each […]
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Is your shoulder pain affecting your bench press gains? You aren’t alone. Research shows that up to 36% of gym users will experience shoulder pain at some point in their training. This pain doesn’t just limit your PB; it can creep into your daily life – affecting your sleep, reaching for the top shelf, or […]
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Netball is a high-intensity, multi-directional sport requiring repeated accelerations, decelerations, jumps, landings, and rapid changes of direction. Whether you’re a junior athlete or an elite competitor, structured netball warm-up drills are essential for optimising performance and reducing injury risk. At our physio and strength & conditioning clinic, we approach warm-ups with the same evidence-based principles […]
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As sports podiatrists working in a sports medicine practice, we regularly help people manage Achilles tendon pain that affects walking, running, and daily activity. While often called Achilles tendonitis, most ongoing cases involve a tendon that has become sensitive to load rather than inflamed. Research shows the most effective recovery comes from a structured management […]
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Shoulder pain is a common presentation in physiotherapy clinics, and the rotator cuff can be a common culprit of the problem. At Coast Sport, our physiotherapists regularly prescribe rotator cuff exercises to assist patients recover from injury, reduce pain and promote long term shoulder health. In this blog, we will outline safe and effective exercises […]
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For anyone who loves to stay active, from elite athletes to weekend warriors, an injury can be a major setback. It’s often not just the physical pain and limitation; it’s the frustration of being sidelined from the sport that you compete in or the activity you enjoy. This is where a sports physiotherapist becomes an […]
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Whether you’re hunched over a desk for work, repeating a movement in your sport, or relaxing in a less-than-ideal recreational position, the demands of daily life can place a significant strain on your body. Over time, these repeated postures can lead to inefficient muscle function, reduced mobility and contribute to pain. At CoastSport, we believe […]
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Heel pain is one of the most common foot complaints seen in physiotherapy and podiatry clinics and can significantly affect a person’s ability to walk, exercise, or even stand comfortably. It is often caused by repetitive stress or overuse, but can also be associated with underlying conditions. In this blog, we explore what causes heel […]
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What Is an Accredited Exercise Physiologist? An Accredited Exercise Physiologist (AEP) is a university-qualified Allied Health professional who specialises in using movement as medicine. Accredited by Exercise & Sports Science Australia (ESSA), AEPs complete at least four years of study and commit to lifelong professional development. Their specialty is prescribing safe, science-backed exercise plans that help […]
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Helping the Central Coast Feel Well, Move Well and Perform Well!