Fight headaches and migraines: National headache and migraine week
It’s national headache and migraine week, from the 11th-17th of September, and with increasingly large amounts of the population suffering from headaches and/or migraines, it is important to know how best to deal with and prevent headaches and migraines. Headache Australia, as well as many other organisations across the country, are offering free seminars and […]
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Healthy nutrition, Healthy smile
Dental Health Week (August 7th-13th) Everything you eat and drink affects the health of your teeth and gums. Carbohydrates left in your mouth from eating and drinking, are taken up by bacteria; these in turn produce the acids that can attack the outer layer of tooth enamel, and can lead to tooth decay and gum […]
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City 2 Surf: Fuel and Fluid
Learn how to fuel and hydrate your body ahead of the City 2 Surf If you are running in this week’s city to surf, you are probably looking forward to a taper week, knowing that have the “ks” under your belt, plus you can tick off the long slows, hills and threshold sessions…so what’s left to […]
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Incontinence – No laughing matter, you don’t need to accept it!
This year’s World Continence Week (June 19th-25th) theme is ‘Incontinence: No laughing matter’, and tackles a common response by people to laugh off incontinence, accepting it as an inevitable part of childbirth or ageing, not a health issue requiring specialist treatment. Did you know: Incontinence is not uncommon, but most suffer in silence and don’t seek help. What […]
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Cramps and Stitches
Pickle Me? Science has not found all the answers to the problems of cramps and stitches, however, well-trained, fuelled and hydrated athletes are at least risk of experiencing muscle cramps. How to reduce the risk of a cramp: 1. TRAIN Cramps are less common in athletes who are well trained and conditioned for the event […]
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Running and Massage
Thanks to our massage therapist, Coast Sport team member Ali Redman for preparing this blog! Book an appointment online
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Helping the Central Coast Feel Well, Move Well and Perform Well!