06 Mar

Basketball pre-season: Common injuries and how to prevent them

icon With the basketball season well and truly upon us, it’s important to know the most common injuries and what you can do to prevent them to ensure you have the best season possible. Common Injuries Ankle sprains Lateral (outside) ankle sprains make up for 80% of ankle sprains and are caused by the ankle […]

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02 May

Common injuries in basketball: Part 1

icon intro A study by Zuckerman et al (2016) looked at the injuries sustained in National Collegiate Athletic Association men’s and women’s basketball, between 2009 and 2015, and aimed to look at number of injuries, type of injuries and cause of injuries in basketball. The study was of a large scale, and included 78 men’s […]

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