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Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
May 13, 2019
strength and sprint speed, sport central coast

Progressive overload

Are you not making progress with your resistance training? icon Training places stress on your body. But what happens when your body adapts to this load? […]
April 8, 2019
The relationship between strength and sprinting speed

The relationship between lower body strength and sprint performance

icon Sprint performance is a vital aspect to many team and individual sports. The ability to sprint over short distances of 10-40m is a performance predictor […]
March 25, 2019
Coast Sport Physiotherapy squat form athlete nicola mcdermott

Why you should be activating your glutes

icon Poor gluteal strength has been associated with various common injuries such as low back pain, hamstring injuries and knee pain. It is also important for […]
June 19, 2018
overtraining overreaching coast sport physio tuggerah

Overtraining

Overtraining icon It’s not uncommon to hear people wanting to get better at a sport. So you think that training harder and more will be the […]
December 4, 2017
crossfit, weights, sports physio, coast sport

Cues to improve your deadlift form

Key cues to improve your deadlift form icon Deadlifts are a total body, compound exercise, which is based on the basic hip hinge movement. Since they […]
September 8, 2016
Fitness HIIT Leigh-Anne McBride Exercise physiology Coast Sport Tuggerah

High Intensity Interval Training (HIIT)

WHATS ALL THE HYPE ABOUT? The popularity of these type of programmes on the Central Coast is on the rise for many reasons, for one it […]