14 Jul

Returning to the Snow NSW – Injury Prevention Tips and Warm Ups

The winter season is well and truly upon us here on the Central Coast which means it’s time for our return to the snow! Are you returning to snow in NSW? Unfortunately, due to the COVID-19 pandemic your physical and mental preparation for the winter season is probably below par. Maybe you haven’t been exercising […]

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20 Aug

Feeling Fit for Finals?

Winter is almost over which means we are fast approaching finals fever. After enduring a long season this can be the hardest time for an athlete to both manage and limit physical and mental fatigue. Our team at Coast Sport have put forward a few ideas to help you maintain peak performance.   Nutrition What we […]

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29 Apr

Winter Sport Preparation

icon It’s almost winter sport season, which means it’s time to start preparing for the slopes. Ensure you are ready for your best snow season yet by staying injury free and moving well out on the slopes! Although fractures are by far the most common injury in winter sport (they account for up to 71% […]

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13 Jun

Get winter sport ready

Our top tips for preparing for the slopes icon The winter snow season is well and truly upon us, and travellers are getting ready to hit the slopes in the coming weeks. Coast Sport has put together our top tips for preparing for the slopes and staying healthy and injury free while you are there! […]

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07 Aug

Preparing for the slopes

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01 Jun

Winter Sport and Cold Weather Warm Up

 What an appropriate time of year to remind us all of the essential role that an effective warm up plays in performance and injury prevention. Performing an effective warm up program prior to playing sport reduces the risk of soft tissue injury and improves performance, in all conditions, not just cold weather! Purpose and effect […]

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