14 Jul

Returning to the Snow NSW – Injury Prevention Tips and Warm Ups

The winter season is well and truly upon us here on the Central Coast which means it’s time for our return to the snow! Are you returning to snow in NSW? Unfortunately, due to the COVID-19 pandemic your physical and mental preparation for the winter season is probably below par. Maybe you haven’t been exercising […]

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29 Apr

Winter Sport Preparation

icon It’s almost winter sport season, which means it’s time to start preparing for the slopes. Ensure you are ready for your best snow season yet by staying injury free and moving well out on the slopes! Although fractures are by far the most common injury in winter sport (they account for up to 71% […]

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13 Jun

Get winter sport ready

Our top tips for preparing for the slopes icon The winter snow season is well and truly upon us, and travellers are getting ready to hit the slopes in the coming weeks. Coast Sport has put together our top tips for preparing for the slopes and staying healthy and injury free while you are there! […]

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07 Aug

Preparing for the slopes

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