Iliotibial Band (ITB) Syndrome is a common injury, especially among runners, characterised by pain on the outer side of the knee. This article delves into the causes, symptoms, and effective treatments for ITB pain. By understanding its origins and following a structured rehabilitation plan, individuals can effectively manage and overcome this condition. What is Iliotibial […]
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icon What is it? Iliotibial band (ITB) syndrome is an overuse injury of the fascia (connective tissue) that runs along the outer thigh from the pelvis to the top of the tibia, crossing both the hip and knee joints. The role of the ITB is to work with its associated muscles to stabilise the leg […]
Read MoreGet your head out of the game – Concussion in sport and why you need to take it seriously icon What exactly is concussion? The latest consensus statement defines concussions as ‘a subset of mild traumatic brain injury without structural abnormalities on conventional neuroimaging modalities’.1 More simply put, concussion can be defined as a temporary […]
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