Starting en pointe is one of the biggest milestones a young dancer can accomplish. At Coast Sport on the Central Coast, we understand the demands pointe work places on the body. It takes a high degree of strength, mobility and technique. A pre-pointe assessment is essential when considering progressing your ballet skills, to reduce your […]
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Dance is hard both mentally and physically, so it’s important to consider strategies to help prevent injuries. Here our 3 injury prevention tips for dancers that are often overlooked! 1. Get strong! No, we don’t mean you need to look like Arnold Schwarzenegger, but being strong throughout your full range of movement is essential. Many […]
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Helping the Central Coast Feel Well, Move Well and Perform Well! 
