Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
September 10, 2018
trail running, central coast, coast sport, sports physio

Preparing your feet for a trail run

Top tips for preparing your feet for a trail run icon The Bouddi Coastal Run is coming up on the 27th of October, and having your […]
August 27, 2018
sports podiatrist tuggerah

Top 9 foot care tips

Keep your feet healthy with our top tips for foot care icon It’s important to keep your feet healthy to avoid more serious problems in the […]
July 31, 2018
toukley podiatry podiatry central coast tuggerah toukley falls prevention

Falls Prevention

How to prevent falls icon Falls are extremely common in the elderly and are a major cause of injury. Approximately 28-35% of people aged 65 and […]
July 23, 2018
tuggerah golf, coast sport, physiotherapy, exercise physiology, help with golf swing

Common foot problems in golf

Foot problems in golf icon A full round of golf can often add up to a 6.5 to 8 kilometer workout, which can cause some discomfort […]
July 16, 2018
severs disease podiatry for children toukley podiatry coast sport

Severs Disease

Severs Disease icon Severs disease is also known as calcaneal apophysitis. It is an extremely common condition in children, and it can be very painful and […]
June 19, 2018
podiatry toukley tuggerah podiatry coast sport central coast

What are plantar warts?

Verruca Pedis (Plantar warts) icon Plantar Warts (Verruca Pedis) are an infection of the skin caused by the human papillomavirus. The virus causes and increase in […]