Swimming Archives - Page 2 of 2 - Central Coast Physiotherapy

20 Apr

Pilates for Swimmers

16 Feb

5 reasons why swimmers should practice Pilates

27 Dec

Coast Sport supporting the Australian Swim Team

Media release – December 2016 Coast Sport supporting the Australian Swim Team LOCAL PHYSIO KEEPING AUSSIE SWIMMERS IN PEAK CONDITION TO SNARE MEDALS AT WORLD SHORT COURSE IN CANADA It may have been snowing in Windsor but the Australian Dolphins Swim team was on fire! The Australian Dolphins Swim Team kick started its […]

24 Nov

Nutrition and Swimming

Swimming and the Central Coast go hand in hand! Swimming requires a dedicated commitment to training, incorporating anaerobic fitness although aerobic metabolism increases the longer the distance. Because of high volumes of training and competitions it is important that sufficient nutrients are provided to the body for optimal performance and overall health. Training diet Training […]

06 Feb

Respiratory Dysfunction in Swimmers

by adminbreathing, Coast Sport, physio, Physiotherapy, swimming

Respiratory dysfunction in Swimmers …It’s bubble, bubble, breath, right…? Competitive swimming training and racing places a huge demand on the respiratory system to deliver oxygen to the blood so it can be transported to the working muscles, and to remove carbon dioxide waste from our lungs at a rate that allows us to perform competitively. […]

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Category: Swimming

Pilates for Swimmers

5 reasons why swimmers should practice Pilates

Coast Sport supporting the Australian Swim Team

Nutrition and Swimming

Respiratory Dysfunction in Swimmers

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