Shoulder pain is a common presentation in physiotherapy clinics, and the rotator cuff can be a common culprit of the problem. At Coast Sport, our physiotherapists regularly prescribe rotator cuff exercises to assist patients recover from injury, reduce pain and promote long term shoulder health. In this blog, we will outline safe and effective exercises […]
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Neck pain is one of the most common reasons people visit a physiotherapy clinic. Whether it’s caused by poor posture, muscle weakness, stress, or an injury, neck pain can interfere with work, exercise, and daily life. The good news? With the right approach, most cases of neck pain can improve significantly. At our clinic, physiotherapists […]
Read MoreWhy Is Lower Back Pain So Common in Young Athletes? Lower back pain is a common complaint in adolescent athletes. While mild muscle soreness is expected during training, persistent pain may be a sign of something more serious, lumbar bone stress injury (LBSI). These overuse injuries are particularly common in sports that involve frequent bending, […]
Read MoreCurious about what a podiatrist does? Learn how foot doctors treat sports injuries, diabetic feet, nail issues & more from a sports podiatrist’s view.
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Not all leg pain is Sciatica. If you’re experiencing sharp, shooting pain down your leg, it could be a sign of Sciatica or something else entirely. Learn how to tell the difference, what symptoms to look for, and when to seek help.
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Learn how to recover safely and effectively from a meniscus tear with expert physio tips and guided rehab stages.
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Struggling with tight calves? Discover simple, effective exercises to improve flexibility and ease muscle tension.
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The off-season is a critical period for athletes, often seen as a time to rest and recharge. However, it’s also a prime opportunity to enhance performance, prevent injuries, and refine skills so that you can have your best season yet next year. In this blog, we’ll explore the benefits and importance of off-season training, its […]
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The New Year… Christmas is a time to relax, spend time with family and eat copious amounts of gourmet meals and snacks. Combining this with a busy month of gatherings, set ups and preparations; it becomes very hard to find the time to exercise. The issue with this is it then creates a cycle of […]
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Following up from my recent blog “Its not just a ‘jarred’ finger” https://coastsport.com.au/its-not-just-a-jarred-finger/, I wanted to discuss when it is appropriate to get back into sports, especially ball sports after a finger dislocation. Getting back as quickly as possible is always the aim, but when is it appropriate to return? A dislocation is when the joint […]
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