Heel pain is one of the most common foot complaints seen in physiotherapy and podiatry clinics and can significantly affect a person’s ability to walk, exercise, or even stand comfortably. It is often caused by repetitive stress or overuse, but can also be associated with underlying conditions. In this blog, we explore what causes heel […]
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Neck pain is one of the most common reasons people visit a physiotherapy clinic. Whether it’s caused by poor posture, muscle weakness, stress, or an injury, neck pain can interfere with work, exercise, and daily life. The good news? With the right approach, most cases of neck pain can improve significantly. At our clinic, physiotherapists […]
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Uncover how sports massage can boost performance, speed up recovery, and keep your body performing at its best.
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Discover the psoas muscle’s role in movement, posture, and health. Learn how it affects flexibility and pain, plus tips to keep it strong and balanced.
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A NMES device uses electrical impulses to activate and contract muscle. They are commonly used to assist with maintaining muscle strength, preventing muscle wasting, and activation of muscles following injury or surgery.
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The off-season is a critical period for athletes, often seen as a time to rest and recharge. However, it’s also a prime opportunity to enhance performance, prevent injuries, and refine skills so that you can have your best season yet next year. In this blog, we’ll explore the benefits and importance of off-season training, its […]
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We are committed to improving the occupational health of the whole Central Coast workforce through the prevention of work injury. We have designed a range of occupational health services that have the flexibility to suit any individual or organisation. Integrated, multidisciplinary client management We offer a range of occupational health professionals working together to provide […]
Read MoreChronic ankle instability (CAI) can have a massive impact on a person’s quality of life and overall function, often arising from a simple ankle sprain. In this blog, we discuss the in’s and out’s of CAI and how physiotherapy can help diagnose, treat and prevent this condition. CAI: What is it? Who gets it and […]
Read MoreTennis elbow, clinically known as lateral epicondylitis, is a common condition that affects not only tennis players but anyone who engages in repetitive arm motions. Approximately 40% of people will experience tennis elbow at some point in their life. Characterised by pain and tenderness on the outer part of the elbow, this condition can significantly […]
Read MoreIn the world of sports and athletics, injuries are an inevitable reality. However, what sets athletes apart is not just their ability to recover from these setbacks but also their capacity to transform them into opportunities for growth and improvement. Performance rehabilitation is the cornerstone of this transformation, offering a comprehensive approach that goes beyond […]
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Helping the Central Coast Feel Well, Move Well and Perform Well! 