So, you have tight calves… What now? Although having tight calves may not seem like the biggest problem, they can lead to more serious injuries over time, including shin splints, stress fractures in the feet and ankle issues. The calf muscle is made up of 2 muscles. The gastrocnemius Is the large calf muscle that […]
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With the basketball season well upon us, it is important to know what injuries you are most at risk of, and how you can prevent them.Being a fast-paced sport with lots of changes of direction and jump-like movements, as well as running, it is no shock that knee and ankle injuries are amongst the most […]
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The Raw Challenge at Doyalson on the Central Coast is up and coming in October, and is proudly supported by Coast Sport. It is important to consider how to prepare your body best for the tricky terrain to avoid injury, and how to recover post-race best. The Coast Sport team will be there on the day, offering free physiotherapy […]
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What an appropriate time of year to remind us all of the essential role that an effective warm up plays in performance and injury prevention. Performing an effective warm up program prior to playing sport reduces the risk of soft tissue injury and improves performance, in all conditions, not just cold weather! Purpose and effect […]
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Helping the Central Coast Feel Well, Move Well and Perform Well! 
