The off-season is a critical period for athletes, often seen as a time to rest and recharge. However, it’s also a prime opportunity to enhance performance, prevent injuries, and refine skills so that you can have your best season yet next year. In this blog, we’ll explore the benefits and importance of off-season training, its […]
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We are committed to improving the occupational health of the whole Central Coast workforce through the prevention of work injury. We have designed a range of occupational health services that have the flexibility to suit any individual or organisation. Integrated, multidisciplinary client management We offer a range of occupational health professionals working together to provide […]
Read MoreChronic ankle instability (CAI) can have a massive impact on a person’s quality of life and overall function, often arising from a simple ankle sprain. In this blog, we discuss the in’s and out’s of CAI and how physiotherapy can help diagnose, treat and prevent this condition. CAI: What is it? Who gets it and […]
Read MoreTennis elbow, clinically known as lateral epicondylitis, is a common condition that affects not only tennis players but anyone who engages in repetitive arm motions. Approximately 40% of people will experience tennis elbow at some point in their life. Characterised by pain and tenderness on the outer part of the elbow, this condition can significantly […]
Read MoreIn the world of sports and athletics, injuries are an inevitable reality. However, what sets athletes apart is not just their ability to recover from these setbacks but also their capacity to transform them into opportunities for growth and improvement. Performance rehabilitation is the cornerstone of this transformation, offering a comprehensive approach that goes beyond […]
Read MoreThe Importance of Physical Recovery for Athletes Physical recovery is as crucial to performance as rigorous training. Whether you’re a professional athlete or a weekend warrior, optimising recovery strategies can make all the difference in achieving your goals. Recovery can be as individualised as training itself depending on athlete preferences and access to resources, so […]
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Why is Iron Important for Athletes? Iron is essential for many bodily functions including oxygen transport, energy metabolism, cognitive and immune function. If iron stores become compromised the body is not able to receive the amount of oxygen required for optimal energy production. For an athlete, this means having an adequate source of iron is […]
Read MoreThe shoulder joint is the most important to an overhead athlete. This is mostly evident in throwing sports such as baseball, cricket, water polo where injuries to the shoulder joint are most prevalent. These sports demand high-speed, repetitive movements that place immense stress on the shoulder’s anatomical structures, leading to a higher risk of injuries. […]
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Shin splints, a common ailment among athletes and active individuals, refer to the pain and discomfort experienced along the shinbone (tibia). This condition, medically known as Medial Tibial Stress Syndrome, often affects those who engage in vigorous physical activities, particularly running and jumping sports. Pushing through and trying to ignore the pain caused by medial […]
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Triathlon is a demanding sport that challenges athletes both mentally and physically. Combining swimming, cycling, and running, triathlon training programs push competitors to their limits. They require not only aerobic endurance but also strength, flexibility, and power. As triathlon participation continues to grow globally, so does the need for comprehensive triathlon training programs and injury […]
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Helping the Central Coast Feel Well, Move Well and Perform Well! 
