26 Aug

Tradie Injuries | Physio Can Help!

3 in 5 workplace accidents involve someone who is working in a trade profession with 60% of tradesmen feeling the strain of being on their feet all day due to the physical demands of their job. The physical demands of a trade can cause and exacerbate a range of injuries. On average, time off work […]

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29 Sep

How to Prevent Shin Splints | The Runner’s Guide

Our Top Tips on How to Prevent Shin Splints Are you a runner? Do you feel you may be suffering from shin splints? Shin splints involve pain below the knee on the front or inside of the leg, and are often characterised by a dull or aching pain. Shin splints are very prevalent in runners […]

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14 Jul

Returning to the Snow NSW – Injury Prevention Tips and Warm Ups

The winter season is well and truly upon us here on the Central Coast which means it’s time for our return to the snow! Are you returning to snow in NSW? Unfortunately, due to the COVID-19 pandemic your physical and mental preparation for the winter season is probably below par. Maybe you haven’t been exercising […]

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13 May

Let’s talk about shin splints

icon Medial tibial stress syndrome, more commonly known as shin splints, is a common complaint, particularly among those who are involved in running or running based sports. Shin splints are characterised by pain along the front or side of the shin, and can be a huge burden. Common causes Common causes of shin splints normally […]

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09 May

Tight calves

So you have tight calves.. what now? icon Although having tight calves may not seem like the biggest problem, they can lead to more serious injuries over time, including shin splints, stress fractures in the feet and ankle issues. Know your anatomy The calf muscle is made up of 2 muscles. The gastrocnemius Is the […]

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24 Oct

Central Coast Half Marathon

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24 Oct

Preventing basketball injuries

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29 Aug

Get Raw Challenge ready

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27 Aug

The ultimate guide to trail running

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01 Jun

Winter Sport and Cold Weather Warm Up

 What an appropriate time of year to remind us all of the essential role that an effective warm up plays in performance and injury prevention. Performing an effective warm up program prior to playing sport reduces the risk of soft tissue injury and improves performance, in all conditions, not just cold weather! Purpose and effect […]

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