What an appropriate time of year to remind us all of the essential role that an effective warm up plays in performance and injury prevention. Performing an effective warm up program prior to playing sport reduces the risk of soft tissue injury and improves performance, in all conditions, not just cold weather! Purpose and effect […]
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As the summer break draws to a close and we climb out of our post-holiday depression, for many, our minds turn toward the impending pre-season training for our respective winter sports. Whether you’re a professional amateur or an amateur professional, the approaching pre-season often brings with it a panicked realisation of under preparation, and many […]
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Helping the Central Coast Feel Well, Move Well and Perform Well! 
