Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
October 15, 2018
running, bay to bay

Preparing your feet for a marathon

icon With the Central Coast Half Marathon coming up on the 25th of November, it is important to make sure you know how to prepare your […]
October 8, 2018
breaststroke swimming lower limb injuries and risk factors

Lower limb injuries in breaststroke swimmers: Risk factors

icon In Part I of this blog, we discussed the epidemiology of breaststroke related injury, as well as the common presentations of knee, abdominal, hip and […]
October 2, 2018
Common cricket injuries, cricket central coast, coast sport

Common cricket injuries and prevention strategies

icon With the cricket season well and truly upon us, it’s important to know what the most common injuries in cricket are, and how you can […]
September 24, 2018
trail running central coast coast sport injury prevention bouddi coastal run

Injury prevention for trail running

icon Unlike road running, trail running brings with it a new array of injuries and complaints due to its challenging terrains and uneven surfaces. Common injuries […]
September 17, 2018
Knee pain and groin painin breaststroke swimmers, central coast swimming coast sport

Lower limb injuries in breaststroke swimmers

Lower limb injuries in breaststroke swimmers: Epidemiology and common conditions icon We all know that shoulder pain is by far the most prevalent injury in the […]
August 14, 2018
wyong magpies, afl, central coast, sports physio

Top tips for ensuring optimum performance during footy finals

It’s finals time: Top tips for ensuring optimum performance during footy finals icon It’s that time of year again, where footy finals are almost upon us. […]