Have you ever wondered how you can benefit from plyometric exercises or what they are? Have you been caught asking yourself any of the following: • How do I jump higher in volleyball? • How do I jump higher in basketball? • How do I run faster? What about this one – how do I […]
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Our Top Tips on How to Prevent Shin Splints Are you a runner? Do you feel you may be suffering from shin splints? Shin splints involve pain below the knee on the front or inside of the leg, and are often characterised by a dull or aching pain. Shin splints are very prevalent in runners […]
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If you think Tabata could be for you, or you want to find out more, give us a call in clinic today, or book an appointment via the button below! Book an appointment online!
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During your rehabilitation your hand therapist will guide you through appropriate drills and training sessions to ensure you are appropriately conditioned to play and game like conditions. Training and games will likely be completed with taping or splinting for the first 6-12 months after injury to further reduce your risk of recurrent dislocation. If you […]
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In any ball sports finger injuries are extremely common. Cricket is the current in season contributor, however sports such as netball and footy pose the same risks. You’re down at the oval and cop a whack to the finger, its painful, swells up and maybe bruises a bit as well. You can’t move it well […]
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Do you have difficulty lifting your arms over head? Have trouble moving your neck? Have soreness throwing a ball? Can’t swim as fast as you previously could? All these activities can be affected and limited by a lack of thoracic rotation. We want a mobile thoracic spine, particularly for rotation and in turn, extension. If […]
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Book in with one of our Physiotherapists to learn more about rotator cuff related shoulder pain! Book an appointment online!
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Book in with Coast Sport Dietitian Jo Allan today by clicking the button below! Book an appointment online!
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If you do succumb to the heat, what should you do? Heat cramps, dizziness and fainting, heat exhaustion and heat stroke can all be caused by dehydration. If any of the above do occur, it is important that the activity is ceased and you move to q cool, quiet place. Increase your fluid intake and […]
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The winter sports season has well and truly passed. Now we have had that time to rest and recover, we need to start looking at offseason conditioning. The offseason is often undervalued and neglected which becomes concerning given its integral role in the athlete’s development.
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Helping the Central Coast Feel Well, Move Well and Perform Well! 
