Blog
The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.
Keep an eye out for our latest newsletter full of practice updates and new details!
Keep an eye out for our latest newsletter full of practice updates and new details!
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April 18, 2019
Neuromuscular programs are gaining more and more momentum as great injury prevention tools as well as performance enhancement strategies. We’ve particularly seen this in football, with […]
April 15, 2019
With the netball season starting it is important to consider how we fuel for games for those consistent high-level performance! Nutrition is not only important to […]
April 8, 2019
icon Sprint performance is a vital aspect to many team and individual sports. The ability to sprint over short distances of 10-40m is a performance predictor […]
March 18, 2019
icon Most runners are used to having something wrong when they run – some sort of niggle or pain that is just there. Often these may […]
March 11, 2019
Hamstring muscle injuries are common among amateur and professional athletes, especially in sports with sprinting demands, kicking, and sudden accelerations. Sports with a high number of […]
March 6, 2019
icon With the basketball season well and truly upon us, it’s important to know the most common injuries and what you can do to prevent them […]