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Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
February 12, 2019
Coast Sport Tuggerah, Central Coast, surf, fitness, exercise for surfing, swimming

Coast Sport drops into Vissla Central Coast Pro

icon Leading local allied health provider, Coast Sport is delighted to be supporting the upcoming professional surfing event, Vissla Central Coast Pro being held February 27th-4th […]
February 6, 2019
Podiatry central coast cricket coast sport

Top 5 Foot and Ankle problems to avoid this Cricket season!

icon Despite popular opinion, Cricket can be one of the most physically demanding sports you can play! The long periods spent out in the middle can […]
December 19, 2018
surfing central coast common injuries coast sport

Common surfing injuries

icon Although the rates of injury in recreational surfing are relatively low when compared with many other sports, recent research suggests that 80% of competitive surfers […]
December 18, 2018
crossfit central coast, coast sport, knee pain, knee injury, patella pain, knee cap pain, lifting

5 tips to avoid knee pain in crossfit

Patellofemoral pain in Cross-Fit – Why? Discomfort or pain in the knee, particularly around the kneecap is a very common complaint amongst Cross-Fitter’s. This pain is […]
December 17, 2018
Sport pre season physiotherapy screening central coast

Why you should get a pre-season screening

icon In the world of sport, Physiotherapists not only play a role in injury rehabilitation, but also in injury prevention and performance enhancement. Pre-season screenings are […]
December 11, 2018
Touch football warm up Coast Sport

Touch football warm-up

Touch football warm-up program icon Why is a good, structured warm-up important? Prepares our body for movement Increases flexibility Increases blood flow Coast Sport Physiotherapist Tim […]