Blog
The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.
Keep an eye out for our latest newsletter full of practice updates and new details!
Keep an eye out for our latest newsletter full of practice updates and new details!
- All
- AFL
- Athletes
- Back
- basketball
- Coast Sport
- Cricket
- Cross-Fit
- Dance
- Diabetes
- Events
- Exercise
- Exercise Physiology
- Foot/Ankle
- Fundraising
- Golf
- Hand/fingers
- Health
- Injuries
- Injury Prevention
- Injury Rehabilitation
- Knee
- Massage
- Mental Health
- Neck
- Netball
- Nutrition
- Physiotherapy
- Pilates
- Podiatry
- Pregnancy: pre and post-natal
- Rugby Union
- Running
- Shoulder
- Soccer
- Sport
- Strength and Conditioning
- Surfing
- Swimming
- Uncategorized
- Winter Sports
- Yoga
December 11, 2018
Touch football warm-up program icon Why is a good, structured warm-up important? Prepares our body for movement Increases flexibility Increases blood flow Coast Sport Physiotherapist Tim […]
December 4, 2018
Why are your glutes important in golf swing? icon The gluteal muscles are the largest muscle group in the body comprising of glute medius, glute minimus […]
November 5, 2018
icon The Central Coast half marathon (21.1km) coming up on Sunday the 25th of November. During a half marathon, there is a high reliance on the […]
October 29, 2018
Lower limb injuries in breaststroke swimmers part 3: injury prevention icon In Part II of this blog, we discussed the possible risk factors for breaststroke related […]
October 15, 2018
icon With the Central Coast Half Marathon coming up on the 25th of November, it is important to make sure you know how to prepare your […]
October 8, 2018
icon In Part I of this blog, we discussed the epidemiology of breaststroke related injury, as well as the common presentations of knee, abdominal, hip and […]