Blog
The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.
Keep an eye out for our latest newsletter full of practice updates and new details!
Keep an eye out for our latest newsletter full of practice updates and new details!
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October 8, 2018
icon In Part I of this blog, we discussed the epidemiology of breaststroke related injury, as well as the common presentations of knee, abdominal, hip and […]
October 2, 2018
icon With the cricket season well and truly upon us, it’s important to know what the most common injuries in cricket are, and how you can […]
September 24, 2018
icon Unlike road running, trail running brings with it a new array of injuries and complaints due to its challenging terrains and uneven surfaces. Common injuries […]
September 17, 2018
Lower limb injuries in breaststroke swimmers: Epidemiology and common conditions icon We all know that shoulder pain is by far the most prevalent injury in the […]
August 14, 2018
It’s finals time: Top tips for ensuring optimum performance during footy finals icon It’s that time of year again, where footy finals are almost upon us. […]
August 13, 2018
Half-Marathon Training Plans icon In preparation for the Central Coast Half Marathon on the 25th of November, we have decided to create beginner, intermediate and advanced […]