The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.
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icon Leading local allied health provider, Coast Sport is delighted to be supporting the upcoming professional surfing event, Vissla Central Coast Pro being held February 27th-4th […]
icon Despite popular opinion, Cricket can be one of the most physically demanding sports you can play! The long periods spent out in the middle can […]
icon Although the rates of injury in recreational surfing are relatively low when compared with many other sports, recent research suggests that 80% of competitive surfers […]
Patellofemoral pain in Cross-Fit – Why? Discomfort or pain in the knee, particularly around the kneecap is a very common complaint amongst Cross-Fitter’s. This pain is […]
icon In the world of sport, Physiotherapists not only play a role in injury rehabilitation, but also in injury prevention and performance enhancement. Pre-season screenings are […]
Touch football warm-up program icon Why is a good, structured warm-up important? Prepares our body for movement Increases flexibility Increases blood flow Coast Sport Physiotherapist Tim […]