fbpx

Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
November 5, 2018
Bradley Woodward swimmer and coast sport ambassador

Athlete focus: Bradley Woodward

Get up close and personal with Coast Sport Ambassador Bradley Woodward icon Central Coast born and bred swimming sensation, Bradley Woodward, has recently joined the growing […]
October 29, 2018
Knee pain and groin painin breaststroke swimmers, central coast swimming coast sport

Injury prevention in breaststroke swimmers

Lower limb injuries in breaststroke swimmers part 3: injury prevention icon In Part II of this blog, we discussed the possible risk factors for breaststroke related […]
October 22, 2018
Osgood Schlatters in children physiotherapy knee pain in children

Osgood Schlatter’s

icon Osgood Schlatter’s disease, medically known as tibial tuberosity apophysitis, is an overuse injury which occurs due to inflammation at the top of the tibia (shin […]
October 22, 2018
Sleep for recovery and performance in athletes, weightloss

The importance of sleep for recovery

The importance of sleep for recovery and performance icon Sleep affects the quality of training, due to its impacts on recovery. So, getting enough rest is […]
October 15, 2018
doms, delayed onset muscle soreness after exercise, physiotherapy coast sport central coast

What is delayed onset muscle soreness?

icon What is it? Delayed onset muscle soreness, often referred to as ‘DOMS’ can be simply described as muscle pain related to exercise. It often occurs […]
September 24, 2018
coast sport physiotherapy and sports medicine gym and workout

How to train effectively during the off season

Make the most of your off-season icon The off season can go one of two ways. You might train hard, physically and mentally to better yourself […]