icon Dance is hard both mentally and physically, so it’s important to consider strategies to help prevent injuries. Here our 3 injury prevention tips for dancers that are often overlooked! 1. Get strong! No, we don’t mean you need to look like Arnold Schwarzenegger, but being strong throughout your full range of movement is essential. […]
Read More
Are you not making progress with your resistance training? icon Training places stress on your body. But what happens when your body adapts to this load? Doing the same resistance training regime every time you head in to the gym will eventually lead to a plateau. As will not increasing the weights you lift over […]
Read More
icon Medial tibial stress syndrome, more commonly known as shin splints, is a common complaint, particularly among those who are involved in running or running based sports. Shin splints are characterised by pain along the front or side of the shin, and can be a huge burden. Common causes Common causes of shin splints normally […]
Read More
icon The winter sporting season is well and truly upon us and with that comes the risk of concussions from many different sources. Some examples are: contact from another player, contact with trees and goal posts, falls and trips as well as the infamous falcon (ball to the head)! Many people who sustain a concussion […]
Read More
icon It’s almost winter sport season, which means it’s time to start preparing for the slopes. Ensure you are ready for your best snow season yet by staying injury free and moving well out on the slopes! Although fractures are by far the most common injury in winter sport (they account for up to 71% […]
Read More
Neuromuscular programs are gaining more and more momentum as great injury prevention tools as well as performance enhancement strategies. We’ve particularly seen this in football, with the FIFA 11+ program used for injury prevention with significant reduction rates in both male and female football players. This is particularly seen in those injuries that are thought […]
Read More
icon Sprint performance is a vital aspect to many team and individual sports. The ability to sprint over short distances of 10-40m is a performance predictor for many sports. Several research studies have found that not only is lower body strength correlated with sprint performance but increases in lower body strength have a positive transfer […]
Read More
So you have poor posture.. what can you do? icon Day to day life impacts your posture more than you think. Sitting at a desk for work, slouching in front of the TV or at a computer all impact our posture on a daily basis. We always notice other people’s posture, but are less likely […]
Read More
icon Poor gluteal strength has been associated with various common injuries such as low back pain, hamstring injuries and knee pain. It is also important for post-operative rehab, lower leg stability and injury prevention. Weakness of the gluteal muscular region may contribute to lower extremity injuries by influencing joint-loading patterns and lower extremity control. There […]
Read More
icon Most runners are used to having something wrong when they run – some sort of niggle or pain that is just there. Often these may be nothing, or they could turn into something more. Running is a great form of exercise but can be tough on your body and, there is no shortage of […]
Read More
Helping the Central Coast Feel Well, Move Well and Perform Well! 
