06 Dec

Get Your Feet Summer Ready

With the warm weather of summer well and truly upon us, here are a few foot care tips to keep your feet it top condition for the upcoming months.  In the summer, many Australians wear thongs and flat sandals however this footwear generally doesn’t have the necessary support for our feet and ankles when worn […]

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05 Dec

Warm up for your swim, ALWAYS

With summer fast approaching, Australia’s swimming season is about to get into full swing! Do you complete a warm up prior to getting in the pool or ocean? A prescribed warm up is essential to decrease the likelihood of injury, especially due to the utilisation of large muscle groups when swimming. It allows for increased […]

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25 Nov

What is that pain in my shoulder?

Book in with one of our Physiotherapists to learn more about rotator cuff related shoulder pain!   Book an appointment online!  

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18 Nov

Is this the best protein for young athletes?

Book in with Coast Sport Dietitian Jo Allan today by clicking the button below!   Book an appointment online!  

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11 Nov

It’s Getting Hot in Here

If you do succumb to the heat, what should you do? Heat cramps, dizziness and fainting, heat exhaustion and heat stroke can all be caused by dehydration. If any of the above do occur, it is important that the activity is ceased and you move to q cool, quiet place. Increase your fluid intake and […]

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18 Oct

The Window of Opportunity – The Off Season

The winter sports season has well and truly passed. Now we have had that time to rest and recover, we need to start looking at offseason conditioning. The offseason is often undervalued and neglected which becomes concerning given its integral role in the athlete’s development.

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20 Aug

Feeling Fit for Finals?

Winter is almost over which means we are fast approaching finals fever. After enduring a long season this can be the hardest time for an athlete to both manage and limit physical and mental fatigue. Our team at Coast Sport have put forward a few ideas to help you maintain peak performance.   Nutrition What we […]

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30 May

Exos splints

icon Exos Splints are an adjustable brace that can assist in the management of fractures and/or other injuries that require stabilisation. There are splints available for upper limb, lower limb and the cervical spine. The braces are comfortable and come with two liners that can be interchanged and washed when required. So, why Exos over […]

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30 May

What squat? Breaking down the types of squats

icon Did you know that among all the types of squats out there, some types might be better for you than other types? Everyone is different, meaning one type of squat may work better for you than others. Before we get started, it’s important to note that one type of squat is not better than […]

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30 May

Knee osteoarthritis

icon What is it? Osteoarthritis (OA) is a condition which affects our joints. The cartilage that covers the ends of our bones thins and begins to wear away. Eventually, it becomes inadequate in its ability to protect the bone beneath. The bone develops spurs and cysts and the menisci (shock absorbers in the knee) can […]

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