Key cues to improve your deadlift form icon Deadlifts are a total body, compound exercise, which is based on the basic hip hinge movement. Since they engage many different muscles, they are effective in strength training, building muscle and weight loss. They are extremely beneficial and safe when performed with correct form. However, deadlifts are […]
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Are you training for a half marathon? Whether it’s your first or you’re a seasoned runner, proper preparation is key to crossing the finish line feeling strong and injury-free. This guide will walk you through essential tips for training, race day, and injury prevention, with expert advice from the team at Coast Sport. Training Tips […]
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The Raw Challenge at Doyalson on the Central Coast is up and coming in October, and is proudly supported by Coast Sport. It is important to consider how to prepare your body best for the tricky terrain to avoid injury, and how to recover post-race best. The Coast Sport team will be there on the day, offering free physiotherapy […]
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National Diabetes Week 2017 kicks off on July 9th and runs until July 15th, 2017. With over 1.2 million Australians living with diabetes, this is a condition that more and more Australians are experiencing. Every year as many as 640 Australian’s end up in hospital with dangerously high blood glucose levels because the early symptoms […]
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Helping the Central Coast Feel Well, Move Well and Perform Well! 
