Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
June 19, 2018
pexels-photo-421160cropped

Achilles Tendinopathy

Achilles Tendinopathy icon Achilles tendinopathy, often termed ‘Achilles tendonitis’ refers to pain and dysfunction relating to the Achilles region. It is typically an overuse injury and […]
May 9, 2018
shin splint blog photo

Tight calves

So you have tight calves.. what now? icon Although having tight calves may not seem like the biggest problem, they can lead to more serious injuries […]
January 31, 2018
surfing, central coast, coast sport, surfing injury

MCL injuries in surfing

icon One of the most common surfing injuries is a sprain or tear to the medial collateral ligament at the knee. The medial collateral ligament (or […]
January 16, 2018
Untitled design (1)-min

Finger Fractures

Finger Fractures icon Finger fractures are relatively common, and despite the bones being small, they can cause significant issues with hand function. The many (27) bones […]
December 6, 2017
swimmer, swimming, coast sport, central coast

Swimmer’s shoulder

Swimmer’s shoulder: The steps to getting back on track icon So, your shoulder hurts when swimming? Swimmer’s shoulder is common, and occurs in up to 90% […]
October 30, 2017
footy afl nrl central coast rugby

Mallet finger