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The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.
Keep an eye out for our latest newsletter full of practice updates and new details!
Keep an eye out for our latest newsletter full of practice updates and new details!
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May 13, 2019
icon Medial tibial stress syndrome, more commonly known as shin splints, is a common complaint, particularly among those who are involved in running or running based […]
April 29, 2019
icon Anatomy The hamstrings are made up of 3 muscles: biceps femoris (long and short head) laterally, and the semitendinosus and semimembranosus medially. Role of the […]
December 17, 2018
icon Ankle sprains make up the most common injury in sport and is often an injury see in the general population with injuries occurring at work […]
November 14, 2018
icon High ankle sprains are less common than lateral ankle sprains, but generally are more serious and require a longer recovery. They occur to the ligaments […]
November 13, 2018
icon What is it? Lateral epicondylalgia, also known as as tennis elbow, is a pain syndrome that occurs to the muscles of the forearm that extend […]
November 13, 2018
icon A large percentage of the population works at a desk, and although this may seem like a job that won’t be too taxing on your […]