27 May

DO I HAVE SCIATICA OR IS IT SOMETHING ELSE?

Not all leg pain is Sciatica. If you’re experiencing sharp, shooting pain down your leg, it could be a sign of Sciatica or something else entirely. Learn how to tell the difference, what symptoms to look for, and when to seek help.

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07 May

Meniscal Tear Rehabilitation: What to expect after injury?

Learn how to recover safely and effectively from a meniscus tear with expert physio tips and guided rehab stages.

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07 May

Tight Calves: Here are the best exercises to help you loosen up

Struggling with tight calves? Discover simple, effective exercises to improve flexibility and ease muscle tension.

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03 Feb

Neuromoscular Electrical Simulation (NMES) Devices

A NMES device uses electrical impulses to activate and contract muscle. They are commonly used to assist with maintaining muscle strength, preventing muscle wasting, and activation of muscles following injury or surgery.

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09 Dec

How to Prevent and Treat Carpal Tunnel Syndrome

Carpal tunnel syndrome (CTS) is a relatively common condition that affects the wrist and hand — leading to discomfort and limiting the ability to perform everyday tasks. Knowing how to prevent and treat this condition is important for anyone who frequently uses their hands and wrists, particularly in repetitive motions. We’ll cover the essentials from […]

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10 Oct

Injury Rehab Classes at Coast Sport

This class is designed for those seeking more guidance, access to equipment, and accountability to achieve their goals! Your Allied Health practitioner will provide you with a tailored exercise program, which you can complete under supervision at our Tuggerah gym. This will support your rehabilitation goals, allowing for ongoing exercise progressions, modifications, and increased confidence […]

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10 Oct

Work Injury

We are committed to improving the occupational health of the whole Central Coast workforce through the prevention of work injury. We have designed a range of occupational health services that have the flexibility to suit any individual or organisation. Integrated, multidisciplinary client management We offer a range of occupational health professionals working together to provide […]

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05 Sep

Chronic Ankle Instability (CAI)

Chronic ankle instability (CAI) can have a massive impact on a person’s quality of life and overall function, often arising from a simple ankle sprain. In this blog, we discuss the in’s and out’s of CAI and how physiotherapy can help diagnose, treat and prevent this condition. CAI: What is it? Who gets it and […]

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23 Sep

Athlete Injury Prevention Programs: Safeguarding Your Sporting Passion

Returning to sport after an injury can be a daunting prospect, and athletes often wonder how to enhance their performance while minimising the risk of re-injury. Fortunately, many sporting codes have introduced specialised athletic preparation programs designed to address this concern.  In this guide, we explore various injury prevention programs tailored to popular sports played […]

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04 Aug

ACJ in Contact Sports: Understanding Acromioclavicular Joint Injuries

In the fast-paced and demanding realm of contact sports, injuries inevitably become an integral part of the game. Athletes, driven by their passion and commitment, regularly find themselves pushing their physical boundaries to achieve peak performance. However, amid the adrenaline-fueled intensity and fierce competition, the human body can become susceptible to a range of injuries.  […]

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