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The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.
Keep an eye out for our latest newsletter full of practice updates and new details!
Keep an eye out for our latest newsletter full of practice updates and new details!
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November 14, 2018
icon High ankle sprains are less common than lateral ankle sprains, but generally are more serious and require a longer recovery. They occur to the ligaments […]
November 13, 2018
icon What is it? Lateral epicondylalgia, also known as as tennis elbow, is a pain syndrome that occurs to the muscles of the forearm that extend […]
November 13, 2018
icon A large percentage of the population works at a desk, and although this may seem like a job that won’t be too taxing on your […]
November 12, 2018
icon What is it? Carpal tunnel syndrome is a common condition which causes pain and other sensory changes in the hand and forearm. This is caused […]
October 29, 2018
icon What is it? Iliotibial band (ITB) syndrome is an overuse injury of the fascia (connective tissue) that runs along the outer thigh from the pelvis […]
June 19, 2018
Achilles Tendinopathy icon Achilles tendinopathy, often termed ‘Achilles tendonitis’ refers to pain and dysfunction relating to the Achilles region. It is typically an overuse injury and […]