This class is designed for those seeking more guidance, access to equipment, and accountability to achieve their goals!
Your Allied Health practitioner will provide you with a tailored exercise program, which you can complete under supervision at our Tuggerah gym. This will support your rehabilitation goals, allowing for ongoing exercise progressions, modifications, and increased confidence with movement!
We welcome private, Medicare EPC, WorkCover, NDIS and DVA clients.
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Frequently Asked Questions
Do I need to see an Allied Health professional before booking a class?
For Coast Sport classes, you will need to schedule an initial consultation with either a Physiotherapist or an Exercise Physiologist to assess your goals and suitability for the class.
For our Injury Rehab Class, in consultation with your practitioner, a schedule will be discussed regarding class attendance and one-on-one follow-ups for program updates and re-assessments.
I’ve never exercised before; is that okay?
Yes, definitely. You don’t need any prior exercise experience – just curiosity and excitement for starting something new. Your program will be tailored to your skill level, and during the class, we will demonstrate, explain, and provide modifications as needed.
What are the class times and prices?
All classes are $30 each; however, we offer discounts for purchasing multiple classes upfront. Injury Rehab Classes are scheduled for 7 a.m. on Mondays and Fridays.
Please call to book your Injury Rehab Class today! Call now on 4356 2588
Helping the Central Coast Feel Well, Move Well and Perform Well!