If the front of your knee aches when you run, head downhill or take the stairs, you’re not alone. Runner’s knee is one of the most common knee injuries in runners, and in most cases you don’t need to stop moving completely while it settles. This guide covers what it is, the symptoms to look […]
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The weather is getting warmer, what better way to experience it then beginning to run. Running may not seem the easiest to get into. It takes dedication and a routine but once you have those locked in place – it’s the easiest decision you will have ever made for yourself, and perhaps the most enjoyable. […]
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You’re getting ready to go on your morning run and find yourself feeling a bit peckish but wait – what you could possibly eat before heading out that is going to tick all of the below boxes: • Give you energy but not side cramps • Fill you up enough – but not too full […]
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Our Top Tips on How to Prevent Shin Splints Are you a runner? Do you feel you may be suffering from shin splints? Shin splints involve pain below the knee on the front or inside of the leg, and are often characterised by a dull or aching pain. Shin splints are very prevalent in runners […]
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Most exercises require movement of your hips, like running, cycling, swimming and weightlifting just to name a few. Before you exercise, do you excite your hips? Many of us skip or rush this vital step however a proper hip warm up and activation routine will prepare your body for the session ahead, reduce injury risk […]
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Are you a runner? Is strength training apart of your training regime? Strength training has been proven to benefit runners of all abilities. When strength training involves heavy resistance, explosive resistance and plyometric training, you have the capacity to improve your running economy, time trial performance and sprint speed across middle and long distances. What […]
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icon Most runners are used to having something wrong when they run – some sort of niggle or pain that is just there. Often these may be nothing, or they could turn into something more. Running is a great form of exercise but can be tough on your body and, there is no shortage of […]
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icon The Central Coast half marathon (21.1km) coming up on Sunday the 25th of November. During a half marathon, there is a high reliance on the aerobic energy system however, efforts are also required for hills and/or sprint finishes so being fuelled to push through the 21.1km event will require both effective physical and nutritional […]
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icon With the Central Coast Half Marathon coming up on the 25th of November, it is important to make sure you know how to prepare your feet ahead of the race! Running long distances can cause many foot and ankle injuries – so ensuring you are prepared is vital! Here are our top tips! Footwear […]
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icon Unlike road running, trail running brings with it a new array of injuries and complaints due to its challenging terrains and uneven surfaces. Common injuries we see in trail runners include: Ankle Sprains Cuts and grazes Calf cramping Hip flexor and adductor (groin pain) How do we avoid these? Preparation is key. Implement a […]
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Helping the Central Coast Feel Well, Move Well and Perform Well! 
