29 Aug

Get Raw Challenge ready

The Raw Challenge at Doyalson on the Central Coast is up and coming in October, and is proudly supported by Coast Sport. It is important to consider how to prepare your body best for the tricky terrain to avoid injury, and how to recover post-race best. The Coast Sport team will be there on the day, offering free physiotherapy […]

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27 Aug

The ultimate guide to trail running

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14 Jun

Put an end to heel pain

Do you wake up in the morning and feel a sharp pain under your heel? Heel pain is a highly common foot complaint, experienced by many of Australians every day. Heel pain is often a message from the body that something is in need of medical attention. Pain that occurs right after an injury or […]

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