High Jumper Nicola McDermott soared to new heights when earning her Silver medal at the 2020 Tokyo Olympics, in addition to her Silver medal, Nicola reached both a personal and a National record height of 2.02m. This was an unexpected win for Nicola as she had just become the first Australian woman to reach 2.0m […]
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Endometriosis is a chronic condition where the endometrial tissue that normally lies inside the uterus migrates to outside of the uterus. The most common places to find endometrial-like tissue are the on the walls of the pelvic cavity, the ovaries, bladder and bowel, and on the thin wall dividing the rectum from the vagina. In […]
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Sometimes we are after a healthier lifestyle but unsure how to get there. Going on a new diet and hitting the gym every morning at 5am may sound daunting to some, which can lead to procrastination of that healthier lifestyle you’re after. Over time, the more you build up this big ‘healthy lifestyle’ you’re looking […]
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Have you looked after your feet lately? Most likely A Podiatrist is an expert in foot care with the primary goal of keeping your feet happy, healthy and pain free . Coast Sport Podiatry involves the prevention, diagnosis and treatment of various lower limb issues of the foot and ankle. This includes general foot care, […]
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Make the most of your off-season icon The off season can go one of two ways. You might train hard, physically and mentally to better yourself for the next year, or you might completely stop all exercise and dig yourself a hole. Here’s out top tips to make the most of your off-season and come […]
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The weather is getting warmer, what better way to experience it then beginning to run. Running may not seem the easiest to get into. It takes dedication and a routine but once you have those locked in place – it’s the easiest decision you will have ever made for yourself, and perhaps the most enjoyable. […]
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Whether you’re an office worker struggling with posture or chronic pain, a mum recovering from pregnancy, or an active sportsperson, experiencing pain in any form can seriously disrupt your everyday life. When pain prevents us from enjoying the activities we love, completing work, and spending time with family, it not only affects our physical health, […]
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Are you a new mum or a mum to be and have found yourself asking: What is that gap between my stomach? Why are my abs separated? Will my tummy return to normal? That tummy muscle separation you are experiencing is commonly known as Abdominal Separation or Diastasis Recti (also known as DRAM). Being rewarded […]
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1. Lie on your back with your tummy exposed, legs bent, feet flat on the floor. 2. Arms at your side, tilt your neck to look down at your belly. 3. Move your other hand above and below your bellybutton. Following a line down the center of your abdominal muscles, you are looking to see […]
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Helping the Central Coast Feel Well, Move Well and Perform Well! 
