05 Mar

Local girl following her dream to sporting greatness

Ashley Pernecker to compete in Canada icon Young aspiring Central Coast athlete, Ashley Pernecker has been selected to compete at the 2018 Track & Field Tour – Canada in July. At just 13 years of age, the pocket rocket is already an inspiration to many, juggling school and a heavy training schedule, she is one […]

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14 Jun

Put an end to heel pain

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03 Jun

Running and Massage

Thanks to our massage therapist, Coast Sport team member Ali Redman for preparing this blog! Book an appointment online

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20 Apr

Pilates for Swimmers

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06 Apr

Supporting Elite Athletes

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19 Feb

Eat to Perform

Download our free EAT TO PERFORM poster below! It’s a great resource to put in your team change room for ease sports nutrition tips!

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