02 Oct

Fuelling for the relay

icon In 2018 it is estimated that 138,321 new cases of cancer will be diagnosed in Australia meaning that most of us out there have been touched by cancer in some way. Cancer Council Australia does much needed fundraising all year round to assist in cancer research, prevention and support services. Relay for Life is […]

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23 May

Red Apple Day 2018

Join Coast Sport for ‘Breakfast for Bowel Cancer’ on Red Apple Day (Wednesday 20th June) icon A highlight of Bowel Cancer Awareness Month is Red Apple Day (Wednesday, 20th June 2018), to help raise awareness and funds, local leading allied health services provider in Tuggerah, Coast Sport will be hosting a ‘Breakfast for Bowel Cancer’ […]

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18 Jun

Bowel Cancer Awareness Month

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19 Feb

Eat to Perform

Download our free EAT TO PERFORM poster below! It’s a great resource to put in your team change room for ease sports nutrition tips!

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07 Feb

Top Tips for Performance Nutrition

While competing in your chosen sport on the Central Coast, be it football, tennis, swimming or triathlons, it’s handy to have a nice succinct list of top tips for nutrition and sports performance! Check out the list below that our very own Accredited Sports Dietitian Jo Allan has prepared! 1. Come back to earthChoose whole […]

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02 Jan

Top New Year’s Health and Fitness Resolutions for 2017

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24 Nov

Nutrition and Swimming

Swimming and the Central Coast go hand in hand! Swimming requires a dedicated commitment to training, incorporating anaerobic fitness although aerobic metabolism increases the longer the distance. Because of high volumes of training and competitions it is important that sufficient nutrients are provided to the body for optimal performance and overall health. Training diet Training […]

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