24 Nov

Nutrition and Swimming

Swimming and the Central Coast go hand in hand! Swimming requires a dedicated commitment to training, incorporating anaerobic fitness although aerobic metabolism increases the longer the distance. Because of high volumes of training and competitions it is important that sufficient nutrients are provided to the body for optimal performance and overall health. Training diet Training […]

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01 Jun

Winter Sport and Cold Weather Warm Up

 What an appropriate time of year to remind us all of the essential role that an effective warm up plays in performance and injury prevention. Performing an effective warm up program prior to playing sport reduces the risk of soft tissue injury and improves performance, in all conditions, not just cold weather! Purpose and effect […]

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