Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
November 24, 2016
Coast Sport, nutrition, Tuggerah, diet, recovery, sports physio, sports dietitian

Nutrition and Swimming

Swimming and the Central Coast go hand in hand! Swimming requires a dedicated commitment to training, incorporating anaerobic fitness although aerobic metabolism increases the longer the […]
June 1, 2016
winter sports injury runner warmup

Winter Sport and Cold Weather Warm Up

 What an appropriate time of year to remind us all of the essential role that an effective warm up plays in performance and injury prevention. Performing […]