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Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
December 11, 2018
Touch football warm up Coast Sport

Touch football warm-up

Touch football warm-up program icon Why is a good, structured warm-up important? Prepares our body for movement Increases flexibility Increases blood flow Coast Sport Physiotherapist Tim […]
February 12, 2018
Physiotherapy, pilates for swimming, tuggerah, coast sport, sports physio

Why swimmer’s need a dryland warm up

Dryland warm-up for swimming – Why it is important? icon A dry land warm-up for swimmer’s is something that is often talked about, but perhaps not […]
June 1, 2016
winter sports injury runner warmup

Winter Sport and Cold Weather Warm Up

 What an appropriate time of year to remind us all of the essential role that an effective warm up plays in performance and injury prevention. Performing […]