Dryland warm-up for swimming – Why it is important?
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A dry land warm-up for swimmer’s is something that is often talked about, but perhaps not taken seriously enough.
Coast Sport and Australian Swim Team Physiotherapist Brett explains why swimmer’s need a dryland warm up in the video below.
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Now that you know the importance of a dry land warm-up, check out our warm-ups below, tailored for beginner, intermediate and advanced swimmers.
Beginner dry land warm-up
Intermediate dry land warm-up
Advanced dry land warm-up
At Coast Sport, we can help you swim at your best.
Book an appointment at Coast Sport today by calling (02) 4356 2588 or online via the button below.
Helping the Central Coast Feel Well, Move Well and Perform Well!