Why is a good, structured warm-up important?
- Prepares our body for movement
- Increases flexibility
- Increases blood flow
Coast Sport Physiotherapist Tim has prepared a touch football warm-up that covers all of the bases. Check it out in the video below, and download the training program here.
Book an appointment at Coast Sport by calling 4356 2588 or book online via the button below.
Thanks to Coast Sport Physiotherapist Tim for preparing this blog. You can find out more about Tim here.
Helping the Central Coast Feel Well, Move Well and Perform Well!