In 2018 it is estimated that 138,321 new cases of cancer will be diagnosed in Australia meaning that most of us out there have been touched by cancer in some way. Cancer Council Australia does much needed fundraising all year round to assist in cancer research, prevention and support services. Relay for Life
is coming up on the 13th-14th of October at Mingara Athletics Centre and many Central Coast locals will relay between 3pm Saturday till 9pm Sunday. While it is great to see that thousands of Aussies participate in Relay for Life every year, there are some important nutritional aspects to consider to make sure you are fuelled to enjoy all the fun but moving event has to offer.