Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
October 8, 2018
trail running, central coast, coast sport, sports physio

Trail running warm up

icon Ensuring you are warm and ready to run can often be over looked when heading out for a trail run. Below is a basic warmup […]
October 2, 2018
recovery food, nutrition, nutritionist, central coast, jo allan, ali redman, coast sport

Fuelling for the relay

icon In 2018 it is estimated that 138,321 new cases of cancer will be diagnosed in Australia meaning that most of us out there have been […]
September 25, 2018
running, bay to bay

Coast Sport supports Central Coast Half Marathon

icon On Sunday 25th November 2018 at Memorial Park, The Entrance, NSW, thousands of running enthusiasts will be lacing up their sneakers in preparation for the […]
September 24, 2018
trail running central coast coast sport injury prevention bouddi coastal run

Injury prevention for trail running

icon Unlike road running, trail running brings with it a new array of injuries and complaints due to its challenging terrains and uneven surfaces. Common injuries […]
September 10, 2018
coast sport central coast is supporting the mingara relay for life again this year!

Coast Sport supporting Relay for Life

icon Coast Sport is proud to be supporting the Mingara Relay For Life once again for 2018. Relay For Life is a fun and moving overnight […]
August 28, 2018
trail running, central coast, coast sport, sports physio

Coast Sport partners with Bouddi Coastal Run

icon Coast Sport are thrilled to be supporting the Bouddi Coastal Run again this year. The popular local run is held within Bouddi National Park, stunning […]