Ensuring you are warm and ready to run can often be over looked when heading out for a trail run. Below is a basic warmup that should help get you ready for what the trail throws at you. If you have had previous injuries, you may need to incorporate other specific exercises. This warmup will […]
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icon In 2018 it is estimated that 138,321 new cases of cancer will be diagnosed in Australia meaning that most of us out there have been touched by cancer in some way. Cancer Council Australia does much needed fundraising all year round to assist in cancer research, prevention and support services. Relay for Life is […]
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icon On Sunday 25th November 2018 at Memorial Park, The Entrance, NSW, thousands of running enthusiasts will be lacing up their sneakers in preparation for the popular Central Coast Half Marathon and 10km Fun Run. Leading local allied health provider, Coast Sport, is thrilled to be supporting the event again in their quest to get […]
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icon Unlike road running, trail running brings with it a new array of injuries and complaints due to its challenging terrains and uneven surfaces. Common injuries we see in trail runners include: Ankle Sprains Cuts and grazes Calf cramping Hip flexor and adductor (groin pain) How do we avoid these? Preparation is key. Implement a […]
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icon Coast Sport is proud to be supporting the Mingara Relay For Life once again for 2018. Relay For Life is a fun and moving overnight experience that raises vital funds for the Cancer Council’s research, prevention, information and support services. Relay is a chance for the Central Coast community to recognise and celebrate local […]
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icon Coast Sport are thrilled to be supporting the Bouddi Coastal Run again this year. The popular local run is held within Bouddi National Park, stunning coastal reserve on the NSW Central Coast. Occurring on Saturday 27th October 2018 in Killcare, Central Coast, the Bouddi Coastal Run involves a spectacular 14km and 21km trail run […]
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Helping the Central Coast Feel Well, Move Well and Perform Well! 
