Learn how to fuel and hydrate your body ahead of the City 2 Surf If you are running in this week’s city to surf, you are probably looking forward to a taper week, knowing that have the “ks” under your belt, plus you can tick off the long slows, hills and threshold sessions…so what’s left to […]
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This year’s World Continence Week (June 19th-25th) theme is ‘Incontinence: No laughing matter’, and tackles a common response by people to laugh off incontinence, accepting it as an inevitable part of childbirth or ageing, not a health issue requiring specialist treatment. Did you know: Incontinence is not uncommon, but most suffer in silence and don’t seek help. What […]
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Pickle Me? Science has not found all the answers to the problems of cramps and stitches, however, well-trained, fuelled and hydrated athletes are at least risk of experiencing muscle cramps. How to reduce the risk of a cramp: 1. TRAIN Cramps are less common in athletes who are well trained and conditioned for the event […]
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Thanks to our massage therapist, Coast Sport team member Ali Redman for preparing this blog! Book an appointment online
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These exercises should not cause pain. If you are having trouble with these exercises or other exercises, please contact us on the details below to organise an appointment. Thanks to our Accredited Exercise Physiologist, Coast Sport team member Leigh-Anne McBride for preparing this exercise of the month. To book in with Leigh-Anne to get some […]
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Helping the Central Coast Feel Well, Move Well and Perform Well! 
