Tag: Shoulder

14 Jan

Effective Rotator Cuff Exercises for Recovery and Prevention

by Coast Sport, , ,

Shoulder pain is a common presentation in physiotherapy clinics,  and the rotator cuff can be a common culprit of the problem. At Coast Sport, our physiotherapists regularly prescribe rotator cuff exercises to assist patients recover from injury, reduce pain and promote long term shoulder health. In this blog, we will outline safe and effective exercises […]

Read More
01 Oct

Frozen Shoulder

by Brett Doring, , , , , , , , , , , , , ,

Frozen shoulder (adhesive capsulitis) is a unique and debilitating shoulder pathology.  Characterised by severe stiffness, pain, and loss of range of motion, patients often report limitations that can persist for up to 3-5 years.  It is estimated that up to 5% of the population may experience frozen shoulder throughout their lifetime, with the incidence increasing […]

Read More

Category

Archive

Tags

Brett Doring CCAS Central Coast Chris Portlock Coast Sport corinne hillier dietitian exercise Exercise Physiology fitness Geoff Wilson injury prevention Jacob Cracknell James Coller Jo Allan Kane Domenici laura watt Leigh-Anne McBride Mariners Centre of Excellence Massage Matt Cranney Matt Shanahan michael torbica nutrition physio Physiotherapy podiatrist podiatrist Tuggerah Podiatry Running Sam MacDonald Sports sports injury sports massage sports medicine sports nutrition sports performance sports physio swimming terrigal Tim Whitton Tuggerah wamberal will delahunty Wyong

Popular Posts

achilles tendon exercises

Best management and exercises for Achilles tendonitis relief

By  

Effective Rotator Cuff Exercises for Recovery and Prevention

By  
Female athlete performing a leg extension exercise on a gym machine while a male physiotherapist kneels beside her, monitoring the movement with a digital tablet

Your Partner in Injury and Performance: The Role of a Sports Physiotherapist

By  
Copyright © 2022.All Rights Reserved.
Book an Appointment