19 Feb

Understanding and Preventing Common Injuries in AFL

The Australian Football League (AFL) is, unsurprisingly, a sport that demands high physicality and endurance, exposing players to a significant risk of injuries. These injuries, varying in severity and type, can considerably affect an athlete’s career and performance.  Understanding the most common types of injuries, their causes, and prevention methods is vital for players, coaches, […]

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14 Aug

Top tips for ensuring optimum performance during footy finals

It’s finals time: Top tips for ensuring optimum performance during footy finals icon It’s that time of year again, where footy finals are almost upon us. Whether you play rugby, AFL or NRL, you definitely want to ensure that you are in top condition to perform during finals football. It’s important to ensure you are […]

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28 May

Understanding Hamstring Injuries in AFL: Causes, Treatment, and Prevention

Hamstring injuries and the Australian Football League (AFL) often go hand in hand, given the high-intensity nature of the sport. These injuries can sideline players, impacting team performance and individual careers. Understanding the intricacies of hamstring injuries—how they occur, are treated, and, most importantly, prevented—is crucial for anyone involved in AFL.  With the right knowledge […]

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18 Apr

Concussion in sport

Get your head out of the game – Concussion in sport and why you need to take it seriously icon What exactly is concussion? The latest consensus statement defines concussions as ‘a subset of mild traumatic brain injury without structural abnormalities on conventional neuroimaging modalities’.1 More simply put, concussion can be defined as a temporary […]

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22 Jan

Coast Sport partners with the Magpies

In our pursuit to keep the Central Coast feeling well, moving well and performing well, Coast Sport has recently partnered with Wyong Lakes Australian Rules Football Club, Magpies or ‘Pies’ as they are affectionately known. The team at Coast Sport work closely with many elite sporting teams and organisations including the Australian Dolphins Swim team, […]

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