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Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
April 29, 2019
half marathon running training plan podiatry physiotherapy tuggerah coast sport

Hamstring strains

icon Anatomy The hamstrings are made up of 3 muscles: biceps femoris (long and short head) laterally, and the semitendinosus and semimembranosus medially. Role of the […]
March 11, 2019
mariners, central coast, soccer, physio

Preventing Hamstring Injuries this Pre-season

Hamstring muscle injuries are common among amateur and professional athletes, especially in sports with sprinting demands, kicking, and sudden accelerations. Sports with a high number of […]
May 28, 2018
wyong magpies, afl, central coast, sports physio

Hamstring injuries in AFL

icon Hamstring strain injuries are common across a range of sports, especially those involving sprinting, kicking and high-speed skills. They remain one of the main causes […]