icon We all know how important game day is, and we always want to come away with a win. Get yourself as ready as possible with our top game day preparation tips! The day before: Hydration – think ahead and start increasing your water intake 1-2 days before (especially if hot weather is forecasted). The […]
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icon With the AFL pre-season underway, it’s important to be aware of the most common injuries sustained in AFL and consider strategies to prevent them. Common Injuries There are 2 types of injuries that occur in AFL: Acute injuries: Acute injuries are caused by direct contact and blows (from another player, the ball, falling or […]
Read Moreicon Hamstring strain injuries are common across a range of sports, especially those involving sprinting, kicking and high-speed skills. They remain one of the main causes of time lost to injury within all levels of Aussie rules football. Hamstring injuries have been reported at 6.1 new hamstring injuries per club per year, with a recurrence […]
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Helping the Central Coast Feel Well, Move Well and Perform Well! 
