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Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
May 22, 2019
Tips for preparing for game day coast sport

Game day: prep like a pro!

icon We all know how important game day is, and we always want to come away with a win. Get yourself as ready as possible with […]
May 6, 2019
concussion sport tuggerah coast sport physiotherapy sports medicine

Concussion in sport

icon The winter sporting season is well and truly upon us and with that comes the risk of concussions from many different sources. Some examples are: […]
April 8, 2019
The relationship between strength and sprinting speed

The relationship between lower body strength and sprint performance

icon Sprint performance is a vital aspect to many team and individual sports. The ability to sprint over short distances of 10-40m is a performance predictor […]
April 1, 2019
coast sport nutrition services central coast

Making weight for sport

icon Sports that require athletes to regularly manipulate their body weight include combat sports such as taekwondo, boxing and horse racing (jockeys). The practice of reducing […]
December 18, 2018
pexels-photo-421160cropped

How important is calf strength?

icon The calf muscle is made up of 2 muscles: the gastrocnemius and the soleus. The gastrocnemius is the large muscle which can be seen beneath […]
December 17, 2018
Sport pre season physiotherapy screening central coast

Why you should get a pre-season screening

icon In the world of sport, Physiotherapists not only play a role in injury rehabilitation, but also in injury prevention and performance enhancement. Pre-season screenings are […]