Understanding and effectively rehabilitating a calf strain is crucial for athletes looking to return to their sport. Today, we’ll delve into the nature of calf strains, recovery processes, and essential rehabilitation exercises. Tailored for those who have recently recovered from an injury, whether professional athletes or passionate amateurs, it will hopefully help shine a light […]
Read MoreIliotibial Band (ITB) Syndrome is a common injury, especially among runners, characterised by pain on the outer side of the knee. This article delves into the causes, symptoms, and effective treatments for ITB pain. By understanding its origins and following a structured rehabilitation plan, individuals can effectively manage and overcome this condition. What is Iliotibial […]
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Sometimes we are after a healthier lifestyle but unsure how to get there. Going on a new diet and hitting the gym every morning at 5am may sound daunting to some, which can lead to procrastination of that healthier lifestyle you’re after. Over time, the more you build up this big ‘healthy lifestyle’ you’re looking […]
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It’s August, which means it’s Tradies National Health Monthh! Trade occupations hold a high level of risk due to the physically demanding nature of the work and dangerous environment in which they take place, with tradies accounting for 3 in 5 workplace injuries. It is important to remember that your health and wellbeing is the […]
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Types of Incontinence While there are several causes of incontinence, more common causes may be pregnancy, child birth, and menopause. There are a few different types of incontinence when it comes to bladder control, the first step is identifying which type you may be experiencing. The types of urinary incontinence: Stress incontinence: urine leaks with […]
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Exercising in hot conditions can affect both our health and sports performance. Normally, the body cools itself by sweating, but sometimes sweating isn’t enough, and the body temperature keeps rising. During high humidity, sweat stays on the skin but doesn’t cool; it just dehydrates. Heat stress occurs when our body is unable to cool itself […]
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A collective groan is audible at the thought of another school year of having to prepare school lunches. As annoying as it is, healthy food at school is vital to fuel the brain for a full day’s learning.Here are some tips to help fuel your kids’ brains by providing healthy food for school. Breakfast – […]
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It’s national headache and migraine week, from the 11th-17th of September, and with increasingly large amounts of the population suffering from headaches and/or migraines, it is important to know how best to deal with and prevent headaches and migraines. Headache Australia, as well as many other organisations across the country, are offering free seminars and […]
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Helping the Central Coast Feel Well, Move Well and Perform Well! 
