Meniscal Tear Rehabilitation: What to expect after injury?
Learn how to recover safely and effectively from a meniscus tear with expert physio tips and guided rehab stages.
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The Benefits of Sports Massage and Therapy: Enhancing Performance and Recovery
Uncover how sports massage can boost performance, speed up recovery, and keep your body performing at its best.
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Neuromoscular Electrical Simulation (NMES) Devices
A NMES device uses electrical impulses to activate and contract muscle. They are commonly used to assist with maintaining muscle strength, preventing muscle wasting, and activation of muscles following injury or surgery.
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Post Operative Rehabilitation
Musculoskeletal conditions account for a significant amount of Australia’s health expenditure. They are the most prevalent national health priority area. We are committed to reducing this health burden by improving the musculoskeletal health of the Central Coast community. We have a wealth of experience in integrated, multidisciplinary management of musculoskeletal and orthopaedic conditions, including primary […]
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Helping the Central Coast Feel Well, Move Well and Perform Well!