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Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
May 21, 2018
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Exercise Right 2018 – Exercise and Mental Health

Exercise right week 2018 icon What’s your motivation to move? This week (21st-27th of May) is exercise right week. It is well known that there are […]
May 17, 2018
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Preventing Basketball Injuries

Preventing Basketball Injuries icon In part 1 of our basketball blog series, we talked about some of the most common injuries in basketball and the treatment […]
May 17, 2018
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Chilblains and your feet

icon What are chilblains and how are they caused? Chilblains are usually the result of an abnormal vascular reaction to cold stimuli. Chilblains occur at any […]
May 9, 2018
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Tight calves

So you have tight calves.. what now? icon Although having tight calves may not seem like the biggest problem, they can lead to more serious injuries […]
May 2, 2018
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Common injuries in basketball: Part 1

icon intro A study by Zuckerman et al (2016) looked at the injuries sustained in National Collegiate Athletic Association men’s and women’s basketball, between 2009 and […]
May 1, 2018
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Mortons Neuroma

Mortons Neuroma: Causes and treatment icon Mortons Neuroma is a common and painful condition due to the compression and tension of the plantar digital nerves just […]