Every day, feet are secured into shoes with a good set of shoe laces as Central Coast runners go out for a trot. Matt Shanahan, Coast Sport’s Podiatrist has prepared a video showing us easy way to ensure our shoes are tied up correctly. One reason to make sure we are tying up your shoe […]
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Top tips to help you set your health and wellness goals for 2017 Preparation for new health challenges begins with a positive mindset and setting goals for success. Here’s how to get motivated and achieve the results you want. The following are some easy tips from the leader in the provision of World Class Allied […]
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Media release – December 2016 Coast Sport supporting the Australian Swim Team LOCAL PHYSIO KEEPING AUSSIE SWIMMERS IN PEAK CONDITION TO SNARE MEDALS AT WORLD SHORT COURSE IN CANADA It may have been snowing in Windsor but the Australian Dolphins Swim team was on fire! The Australian Dolphins Swim Team kick started its […]
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As excess and indulgence reaches its apex for the year, an average of 8,640 calories are consumed through our gluttonous appetite for mince pies alone. Us Aussies are quite partial to a bingeing session, with Christmas being a common time when loosening of the belt occurs. On average Australians gain 0.8-1.5kg over the Christmas period. […]
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Side lying windmill- for thoracic mobility This exercise helps to increase thoracic rotation, why is this so important? Well a decrease in thoracic mobility can lead to issues in the joints above and joints below, hence problems with the neck and lower back. The thoracic spine is designed for flexion, extension and rotation. It is […]
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Most athletes know the importance of including carbohydrates or ‘carbs’s before training, or in their pre-event meal to fuel muscles. But did you know that carbs can also help keep your immune system in top shape? In some sports such as Cross-Fit, there is a strong “paleo culture” or tendency to follow low carbohydrate, high […]
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What’s all the high intensity hype about? The popularity of these type of programs on the Central Coast is on the rise for many reasons, for one it they can be modified for all fitness levels and special conditions such as diabetes and obesity. They are time effective and don’t require any specific equipment. They […]
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Whether you’re a recreational or a competitive surfer you want your body in top condition so you can spend as much time out in the waves as possible. Massage therapy concentrates on keeping your body in a flexible and pain-free state by increasing range of motion and assisting in recovery. Treatments focus on the muscles […]
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The term “ingrown toenail” is used to illustrate various problems that lead to discomfort and pain all around the toe nail/s despite the unsaid fact that in most of the cases the nail does not actually “grow” into the surrounding skin. Ingrown toenails may present in all age groups of patients but it more frequently […]
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Breathing efficiently is essential for swimmers looking to maximise their performance. The way you breathe while swimming can have a huge impact on your endurance, speed, and overall effectiveness in the water. Whether you’re a competitive swimmer or someone who enjoys swimming for fitness, understanding and implementing the right swimming breathing techniques can make a […]
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Helping the Central Coast Feel Well, Move Well and Perform Well! 
