Whether you’re hunched over a desk for work, repeating a movement in your sport, or relaxing in a less-than-ideal recreational position, the demands of daily life can place a significant strain on your body. Over time, these repeated postures can lead to inefficient muscle function, reduced mobility and contribute to pain. At CoastSport, we believe […]
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What Is an Accredited Exercise Physiologist? An Accredited Exercise Physiologist (AEP) is a university-qualified Allied Health professional who specialises in using movement as medicine. Accredited by Exercise & Sports Science Australia (ESSA), AEPs complete at least four years of study and commit to lifelong professional development. Their specialty is prescribing safe, science-backed exercise plans that help […]
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Our fantastic team of Accredited Exercise Physiologists offer a range of services to manage and prevent chronic diseases and injuries, including Osteoporosis. Those living with Osteoporosis or Osteopenia are recommended to perform impact loading exercises (jumping, hopping) 4-7 days per week, progressive resistance training 2 days per week and balance training 2-4 days per week. […]
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Make the most of your off-season icon The off season can go one of two ways. You might train hard, physically and mentally to better yourself for the next year, or you might completely stop all exercise and dig yourself a hole. Here’s out top tips to make the most of your off-season and come […]
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Following up from my recent blog “Its not just a ‘jarred’ finger” https://coastsport.com.au/its-not-just-a-jarred-finger/, I wanted to discuss when it is appropriate to get back into sports, especially ball sports after a finger dislocation. Getting back as quickly as possible is always the aim, but when is it appropriate to return? A dislocation is when the joint […]
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Do you have difficulty lifting your arms over head? Have trouble moving your neck? Have soreness throwing a ball? Can’t swim as fast as you previously could? All these activities can be affected and limited by a lack of thoracic rotation. We want a mobile thoracic spine, particularly for rotation and in turn, extension. If […]
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Exercise is an important aspect of pregnancy and the research and consensus around exercise has changed a lot in the recent years with the benefits of exercise becoming much more apparent. Women with uncomplicated pregnancies should be encouraged to engage in aerobic and strength-conditioning exercise before, during and after pregnancy. Physical activity in pregnancy has […]
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With the warm weather of summer well and truly upon us, here are a few foot care tips to keep your feet it top condition for the upcoming months. In the summer, many Australians wear thongs and flat sandals however this footwear generally doesn’t have the necessary support for our feet and ankles when worn […]
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With summer fast approaching, Australia’s swimming season is about to get into full swing! Do you complete a warm up prior to getting in the pool or ocean? A prescribed warm up is essential to decrease the likelihood of injury, especially due to the utilisation of large muscle groups when swimming. It allows for increased […]
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Book in with one of our Physiotherapists to learn more about rotator cuff related shoulder pain! Book an appointment online!
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Helping the Central Coast Feel Well, Move Well and Perform Well! 
